[Lecture
notes]
Strategies to Manage Work Stress
Prepared by: Chui Yat Hung
Step 1 Disposition
and Stress
-
Ambitious type
-
Calm type
-
Conscientious type
-
Nonassertive type
-
Lively type
-
Anxious type
Step 2 Assessing
Vulnerability to Stress
-
Healthy diet
-
Programme of exercise
-
Emotional well-being
-
Fulfilling sex life
-
Relaxation and enjoyment
-
Balance between home and
work
-
Understanding and acceptance
of Self
Step 3 Exploring
the Sources of Stress
Step 4 Reactions
to Stress
-
Emotional reactions
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Disruption of thought
processes
-
Physical illness
-
Behavioural signs
-
Positive reactions
Step 5 Developing
a Vision of the Future
Step 6 Optimizing
Stress Levels to Maximize performance
-
Developing optimum confidence
-
Developing optimum commitment
-
Developing optimum control
Step 7 Developing
an Effective Working Environment
-
Appropriate leadership
style
-
Effective team-building
-
Good working atmosphere
-
Relevant training
-
Giving and receiving feedback
-
Building stress-free relationships
-
Effective decision-making
-
Realistic working practices